How to get sweet potato haters to love sweet potato’s

November 17, 2017.Reading time 23 minutes.

I know it sounds crazy, but there are people out there that don’t like sweet potato’s! I know, I know- it doesn’t make sense. But if you are one of those few people, I can almost guarantee you will like these, its at least worth a try! Especially with the holiday’s fast approaching it seems […]

Get gut healthy, get happy!

November 6, 2016.Reading time 4 minutes.

Something that doesn’t get much attention but has a huge impact on your health is your gut. I know when I make poor food choices, drink alcoholic beverages or slack on my exercise or even when I am under a lot of stress I can feel it. I feel fatigued, bloated, gassy and I even […]

10 Healthy make-ahead Thanksgiving side dishes

November 2, 2016.Reading time 36 minutes.

The air is getting crisp and cold and we are getting out our sweaters and boots. You know what that means, it’s almost Thanksgiving! Living in Arizona during this time of year is so beautiful, you have the red mountains in the background, the cacti is perky and the air is cool. It really doesn’t […]

Blueberry Power Bites

July 26, 2016.Reading time 4 minutes.

Eating healthy isn’t always easy. I find myself eating the things that are convenient to grab and shove in my mouth by the handful! Not to mention, the snacks don’t fill you up so you end up eating a lot more of them. NOT THESE! These bites are perfect to throw in a bag and […]

Quick & Easy Low Cal Dinner Recipes for Summer

June 1, 2016.Reading time 31 minutes.

Get inspired to make a lighter, healthier meal with my quick, low-calorie summer dinner recipes. Enjoy satisfying recipes for fresh salads, juicy grilled chicken, easy family dishes and more. Try my Thai Chicken Stir-Fry with Basil & Cashews for a flavor-packed weeknight dinner or Apricot Chile Glazed Salmon for a simple yet elegant dinner on […]

Sneakz Organic Drinks

May 10, 2016.Reading time 3 minutes.

Being a parent is all part of the adventure, so you get to play the hero by letting your kids drink yummy milkshakes and feel good about doing so. #sipthegoodness When I heard there was a milkshake drink out there that would give my kids a 1/2 serving of vegetables per box, I thought no […]

8 Antioxidant drinks you can make at home

March 9, 2016.Reading time 25 minutes.

With Cold & Flu season upon us I am always looking for drinks I can make at home that taste good and good for my Immune System. These are my 8 favorite so far. If you don’t have a juicer, no problem! You can use a blender. #1 Carrot-Orange Juice From EatingWell: In this vibrant, […]

Sushi, not just tasty but good for you too

February 4, 2016.Reading time 5 minutes.

Why sushi is good for you A lunchtime favorite among office workers, sushi could be providing more than a tasty lunch.Scientists believe it is one of the reasons why the Japanese are among the most healthy people in the world. On average, the Japanese diet – raw fish, vegetables and rice – contains only 30pc […]

Cauliflower Pancetta Macaroni & Cheese

January 24, 2016.Reading time 2 minutes.

Here is what you need: 8 oz Pancetta, diced 2 heads Cauliflower 2 bunch Scallions 12 oz Macaroni 12 oz Italian Cheese Blend 4 T flour 2 cups Reduced Fat Milk 4 T Chicken Stock Concentrate 2 T Butter Here is what you do: Preheat the oven to 400 degrees. Bring a large pot of water with a large […]