Apple Cinnamon Protein Muffins

Turn that pancake mix into muffins! Try this delicious recipe for a classic apple cinnamon muffin, but packed with fiber and packed with protein! Great for kids too! You can make them into large batches and freeze them, for a fast and healthy breakfast on the go. INGREDIENTS: 1-1/2 cups FlapJacked Cinnamon Apple Protein Pancake Mix… Continue reading Apple Cinnamon Protein Muffins


Breakfast of Love

With Valentine's Day just a day away I came up with a great way to surprise your sweetheart with breakfast in bed! Who doesn't love a delicious meal made with love waking them up on Valentine's Day? I know I would! All you need is eggs, toast and a heart shaped cookie cutter. Add a… Continue reading Breakfast of Love



My kids love cinnamon rolls, and well so do I! I wanted to do something different and so I created the cinna-pockets! These are great for a weekend morning, or freeze them and they can be defrosted for a weekday breakfast on the go before school. It only took about 20 minutes from start to finish.… Continue reading Cinna-pockets