Game of Thrones inspired Recipes

Fighting for the Iron Throne is enough to work up an appetite, so next time you sit down to watch Game of Thrones, be sure that you have these Westeros-inspired treats to save your hunger. So light up your Winterfell-scented candle in memory of Robb Stark and get cooking! Just make sure to send the kids […]

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11 ways to make eggs… not boring!

  How many times have you been asked that at a restaurant and not known exactly how to answer it? “What’s the way where it’s fried but the yolk is still runny?” “Aren’t sunny side up and over easy the same thing?” “What’s the difference between over easy and over medium?” “What the heck are […]

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Apple Cinnamon Protein Muffins

Turn that pancake mix into muffins! Try this delicious recipe for a classic apple cinnamon muffin, but packed with fiber and packed with protein! Great for kids too! You can make them into large batches and freeze them, for a fast and healthy breakfast on the go. INGREDIENTS: 1-1/2 cups FlapJacked Cinnamon Apple Protein Pancake Mix […]

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Folgers Jingle Contest

Some of my fondest childhood memories are waking up to my Dad in the kitchen singing this song while making his morning carafe of coffee.. c’mon you know it.. “The best part of waking up..” Now my kids wake up to me in the kitchen singing along while sipping my morning cup of nectar. It […]

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Next Level Tailgating

This Ultimate Pulled Pork Bar will score a win with your guests on game day. It has all the fixings for nachos, flatbread pizzas and sliders. Guests will fall in love with the tender, fall-apart pulled pork, extra cheesy queso dip and crisp Sriracha coleslaw. How to Set Up a Pulled Pork Bar for Game […]

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Get gut healthy, get happy!

Something that doesn’t get much attention but has a huge impact on your health is your gut. I know when I make poor food choices, drink alcoholic beverages or slack on my exercise or even when I am under a lot of stress I can feel it. I feel fatigued, bloated, gassy and I even […]

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10 Healthy make-ahead Thanksgiving side dishes

The air is getting crisp and cold and we are getting out our sweaters and boots. You know what that means, it’s almost Thanksgiving! Living in Arizona during this time of year is so beautiful, you have the red mountains in the background, the cacti is perky and the air is cool. It really doesn’t […]

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