Grilled shrimp & corn salad with avocado cilantro lime dressing

Grilling season is good for so much more than burgers and chicken breasts. Your grill is a gateway to a world of healthy eating possibilities! Perfect for a hungry crowd, this refreshing and satisfying summer salad stars fire grilled shrimp and charred corn for a smokey-sweet combo you’ll crave again and again. Prep Time: 20 […]

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What to Do With Produce That’s About to Go Bad

Don’t be scared to open your vegetable drawer anymore, here are some tips and tricks on what you can do with produce that is about to turn. Save your fridge, and your budget and start extending the life of your fruits and vegetables.               Soak your celery. The reason […]

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How to get sweet potato haters to love sweet potato’s

I know it sounds crazy, but there are people out there that don’t like sweet potato’s! I know, I know- it doesn’t make sense. But if you are one of those few people, I can almost guarantee you will like these, its at least worth a try! Especially with the holiday’s fast approaching it seems […]

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Thanksgiving prep guideline

Spend more time planning and less time panicking with this easy to follow and realistic prep guide. 1 week before: Get your bird! When it comes down to cooking a roasting a turkey for dinner, one very common question arises: how big of a turkey do I need. One popular rule states you should assume […]

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Game of Thrones inspired Recipes

Fighting for the Iron Throne is enough to work up an appetite, so next time you sit down to watch Game of Thrones, be sure that you have these Westeros-inspired treats to save your hunger. So light up your Winterfell-scented candle in memory of Robb Stark and get cooking! Just make sure to send the kids […]

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11 ways to make eggs… not boring!

  How many times have you been asked that at a restaurant and not known exactly how to answer it? “What’s the way where it’s fried but the yolk is still runny?” “Aren’t sunny side up and over easy the same thing?” “What’s the difference between over easy and over medium?” “What the heck are […]

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Apple Cinnamon Protein Muffins

Turn that pancake mix into muffins! Try this delicious recipe for a classic apple cinnamon muffin, but packed with fiber and packed with protein! Great for kids too! You can make them into large batches and freeze them, for a fast and healthy breakfast on the go. INGREDIENTS: 1-1/2 cups FlapJacked Cinnamon Apple Protein Pancake Mix […]

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