Crafty thoughts from a foodie Mom

Turn that pancake mix into muffins! Try this delicious recipe for a classic apple cinnamon muffin, but packed with fiber and packed with protein! Great for kids too!

You can make them into large batches and freeze them, for a fast and healthy breakfast on the go.

INGREDIENTS:
1-1/2 cups FlapJacked Cinnamon Apple Protein Pancake Mix
1 cup skim or fat free milk
1 TBSP honey (or use low-glycemic sweetener)
2 large egg white
1 cup Barbara’s Better that Granola oats & honey

INSTRUCTIONS:
Preheat oven to 350.  Grease a non-stick muffin pan (or use paper or foil muffin liners).  Mix all ingredients with a mixer on low for 30 seconds, then on high for 1 minute.  Pour evenly into 8 muffins.  Bake in pre-heated muffin pan for 12-15 minutes. Lt cool & Enjoy!

NUTRITIONAL:
Serving Size: 1 muffin
Servings: 8
Calories 88
Fat 1g
Carbs 14g
Fiber 1g
Sugar 7g
Protein 12g